Weed Detox With Natural Foods

Natural Weed Detox Foods

When you quit smoking marijuana its always a good idea to do a weed detox which will help with both your general health as well as helping to cut back on the cravings by eliminating the THC from your body. It’s important to remember that when you detox weed it doesn’t magically make the THC disappear from your body. THC is fat soluble which means that it sticks to the fatty tissue in different organs of your body like the liver and kidneys. This has several implications to consider when starting a weed detox. First it means that doing a weed detox will not remove the THC from your system overnight but will be helping your body in a way that is naturally, safe and actually quite good for your general health. The second implication is that in order to naturally get rid of the THC

Weed Detox Diet Staples

Fruits. While eating lots of fresh fruits is always a good idea for maintain general health, they play an even more important role when it comes to doing a weed detox. Fruits are high in vitamins, minerals, and antioxidants which play a vital role in helping your body through a weed detox. Some examples of fruits that are especially high in nutrients are blue berries, oranges, bananas, apples, strawberries, and cherries just to name a few. Basically if its a fruit and its fresh then its ok to eat it.

Whole Grains and Legumes. Legumes are a food group which includes, peas, peanuts, beans, and lentils. They are an excellent source of fiber and should be included as a staple of any diet but are especially important for a weed detox. Its a good idea to avoid enriched wheat flower as it is a lower grade carbohydrate which will fill you with empty calories without actually making you feel full which can lead to eating more than you ordinarily would or should.

Vegetables. One of the most important food groups to include in your weed detox diet  are vegetables. Vegetables are an excellent source of nutrition that can be very helpful for your body when it is trying to get rid of the THC in your system during a weed detox. Some of the best ones that should be included on a daily basis in your weed detox diet are kale, spinach, non ice burg lettuce, carrots, salad greens broccoli, cauliflower, chard, and asparagus just to name a few.

Lean Protein. Getting the right amounts of lean high quality protein while doing a weed detox is very important. This is because while its generally a good idea to eat lightly and consumer mostly fruits, vegetables and whole grains by having a good source of protein who will be able to keep your strength, maintain muscle mass and  lose fat all that the same time which when it comes to doing a weed detox is a very important thing to consider.

Points to Remember

Like all diets an effective weed detox diet will be a combination of all the different food groups combined to give you a well rounded diet that includes all of the nutritional stapes your body needs for going through a weed detox.