The Psychologically Addictive Qualities of Marijuana
For some people, figuring out how to quit smoking weed can be a real problem and challenge. While the majority of people who smoke marijuana for non-medical purposes do it on a solely recreational basis and it never becomes a serious problem, this is not the case for everyone.
How Marijuana is Psychologically Addictive
How is marijuana psychologically addictive you might ask? This is because while marijuana is not physically addictive, like many other drugs and products such as alcohol, tobacco, cocaine, prescription drugs, or heroin. It is still psychologically addictive and habits can be easily formed around smoking weed that can lead to an addictive and destructive cycle.
Overcoming the Psychological Addiction of Marijuana
Even though smoking weed is not physically addicting, the power of a psychological addiction should not be underestimated and this is what most people don’t understand when it comes to quitting marijuana. When you smoke weed for an extended period of time, your brain becomes used to the effects of the amounts of THC being ingested. Which in turn causes the person to become accustomed to the feeling of euphoria and slight psychoactive qualities of marijuana. This begins to have an effect on the brain and body that can make breaking the cycle of smoking very difficult because the state of being “high” has become the new normal. The brain has been tricked into thinking that being stoned and having significantly less intellectually capacity is the way it’s supposed to be.
Are You Addicted to Smoking Weed?
Like with any negative behavior in our lives, sometimes being able to see that there is a problem and then actually taking action can be easier said than done. The first step, however, is admitting that you may indeed have a dependence on smoking weed and that marijuana already is or has begun to become a bigger and bigger priority in your life.
What are the Signs of Addiction to Marijuana?
You may not even realize, it or maybe haven’t seen the pattern but below are some of the signs that you may have an addiction to marijuana.
Daily Pot Smoking: If you get high every day and especially if you smoke weed multiple times a day, then chances are that you have at the very least become dependent on marijuana and possibly addicted.
Always Buy more Weed Before you Run Out: If you always make sure that you replenish your stock of weed before you run out. Or if the thought of not having it makes you anxious, then this is another sign that you may have become addicted to smoking weed.
Avoid Important Things to Get High: Procrastinating and avoiding doing things that are important like studying, working or attending social events because you would rather smoke pot. This is a definite red flag that your continued use of marijuana is something that you need to honestly think about and consider what consequences it’s having in your life.
Become Defensive if Someone Questions you Weed Habit: If someone in your life brings up your marijuana use and you immediately become defensive about it and aren’t open to discussing it. Chances are that this may be a sign that you are ignoring the effects that smoking heavy amounts of weed are having in your life. Sometimes it can be easy to ignore something or not even see it. Yet it may be obvious for someone else who is close to you and can see what your addiction to marijuana is really doing to your life.
Be Brutally Honest with Yourself:
This is probably the most important step when figuring out whether or not you have gone from being a casual marijuana smoker to becoming addicted. It may not be fun when you start taking a hard look at your life and what consequences getting high is causing. However, until you can honestly think about this and see that maybe you have become addicted to smoking marijuana. You will never be able to decide that giving up your habit may be in your best long term interest and something you need to seriously think about quitting.
The Importance of Forming New Habits After Quitting Weed
One of the biggest challenges to successfully figuring out how to stop smoking weed is the forming of new habits and outlets for excess energy and to take up the time that used to revolve around acquiring and smoking marijuana. For some people this is the most difficult part, as getting stoned has become the main factor in their lives and many of their friends may also use marijuana. This is why it’s important to find things to do like working out, learning a new skill like a second language, or anything else that is both productive and fun.
You Don’t Have to Go it Alone
If you are truly serious about quitting weed for good then the more support and accountability you have the better your chances of success will be. If you share and quantify your goal with people in your life then they can act as both support when the going gets tough, as well as help to keep you accountable and motivated to stay strong. This can be in the form of friends, family, your partner or a support group of people going through the same thing.