How to Stop Smoking Weed and not Give into the Cravings
When it comes to figuring out how to stop smoking weed, dealing with the cravings for the first few days after quitting can be the hardest part. Once the initial withdraw period is over (which for most people lasts between three days to a week) the cravings to still smoke marijuana will begin to pass until they are nonexistent. So here is a list of ten things you can do to deal with the cravings when they happen and hopefully be able to anticipate them and have a plan before hand.
1. Figure out why exactly you want to quit.Write down all of the reasons why you want to stop smoking weed and keep this list handy so you can be reminded why you are trying to quit smoking weed in the first place
2. Identify things that trigger marijuana use. These will be different for everyone and can be people, places, or mental associations that make you want to get high. Knowing what kinds of things trigger your desire to get high will help you to make a plan to avoid these kinds of situations.
3. Clean up your diet. In order to do a THC detox and remove the toxins from your body you have to be eating right. Smoking marijuana makes you crave foods that are high in sugar and artificial flavors and by removing these foods, and eating healthy balanced meals you will quicken the time it takes to get the THC out of your body and help reduce cravings.
4. Start to exercise. If you don’t exercise already, than now is the perfect time to begin. Working out and staying active is a great way to help you stop smoking weed by providing a positive way to reduce stress and blow off some steam. Not to mention the added benefit of feeling and looking great.
5. Take up a new hobby. When you first quit smoking weed its great to have things that help to fill up your time and keep your mind occupied. When your trying to figure out how to stop smoking weed than a new hobby or activity is a great way to start because you will be training your self to do things that are productive and bring you enjoyment other than marijuana.
6. Avoid other pot smokers. When you first stop smoking weed it is vital that you stay away from people and situations in which you may be tempted to relapse. Tell your friends who still smoke that you have some stuff to take care and will be busy. If you want to tell them why you can’t hangout then feel free, just don’t look to active weed smokers for support. They may not understand why you want to quit smoking pot but if they are someone who is truly your friend then they will understand.
7. Take a vacation or a road trip. If you are able, then taking a trip is a great way to learn how to get a fresh perspective by putting your self in a new environment. You won’t be able to act on any cravings to get high and will hopefully be too busy enjoying yourself to be thinking about weed.
8. Erase your dealers phone number from your phone book. It will be impossible to break down and buy weed if you aren’t able to get a hold of any one who sells it. This also applies to people who could easily help you get or give you weed. If you just stop buying your own and then bum off of your smoker friends then that’s not actually quitting. If you’re serious about getting and staying clean then you have to make the decision to fully stop smoking pot.
9. Hangout with people who don’t smoke weed. When your busy enjoying life you won’t feel the need to smoke weed. A great way to do this is to be around people who don’t smoke this will help keep you that much less likely to break down and give into the cravings.
10. Start to meditate or do relaxing activities. Things like yoga, meditation, and quietly reflecting on things will help to reduce tension and begin to build healthy habits that reduce stress. This will also help to make you more emotionally resilient and give you the tools to be able to take what life throws at you while staying positive and strong.