How to Cure Post Marijuana Detox Insomnia
When you first stop smoking weed one of the worst things to deal with is the initial period of insomnia that affects most people. This can be a real problem if you are trying to not give up on quitting weed but still need to balance your normal responsibilities, like work and family. While time is ultimately the best way to beat the lack of nocturnal bliss, below are some great ways you can use to help get that great nights sleep that you need to perform your best.
Melatonin is a hormone that is naturally produced by the Pineal Gland to naturally help you relax and fall asleep. According to The Encyclopedia Britannica melatonin “plays a central role in the regulation of circadian rhythm (the roughly 24-hour cycle of biological activities associated with natural periods of light and darkness). As such it is a natural sleep aid that can be a great help in relaxing before bed. It’s non-toxic and non-habit forming so it can be a great help in getting you to relax and fall asleep more easily. It often comes in a pill form and can be bought on online or also in nearly any pharmacy or grocery store.
Get More Exercise
Too much energy? Well if you just go workout long enough then it’s bound to help reduce the post quitting weed detox insomnia that plagues many people after the stop smoking marijuana. That is not to say that if you are not currently working out you should exercise so intensely that you hurt yourself. Rather than regularly working out will greatly increase the chance of getting a good nights sleep.
If you are not the gym type, then find another activity that you enjoy like walking, taking a hike, playing tennis. Whatever it is, the point is to do something physical which will not only help you sleep better but also have a positive impact on your health.
Avoid Caffeine in the Afternoon
Yes that right, no slamming Redbulls at six o clock in the evening. If you are a regular coffee drinker, then a cup in the morning is still absolutely fine but be sure and avoid any drinks such as coffee, tea, soda or energy drinks that contain caffeine in the afternoon or evening time.
Avoid Electronic Devices-Read a Book Instead
The LED lights from devices like smart phones, computers, tablets and gaming consoles actually reduce the amount of melatonin (see tip number 1) in your body. Which can keep you tossing and turning with insomnia as your body is detoxing the THC out of your system. Instead, try and read a book and if you aren’t the book reading type then find something that you do like to read like a magazine about a subject you enjoy.
Get Intimate to get a Better Nights Sleep
Everyone knows the joke about how after sex how easily a man falls asleep. Well, as it turns out there is actually some science to back that up. After achieving an orgasm, men’s bodies release Prolactin and Oxycontin. Both of which can greatly increase the chances of falling asleep. Even if you have just put down the pipe and have recently quit smokiness pot. It’s not just for men though, a woman’s body will produce even more Oxycontin after sex than a man, leading a blissful nights sleep for both partners.
Drink a of Cup Herbal Tea Before Bed
Instead of drinking sugar filled and caffeine laden soft drinks or coffee, instead try drinking a cup of a natural herbal tea before bedtime. This may seem silly or quaint but it is surprisingly effective at helping you relax and wind down after a busy and hectic day.
Channel your Inner Guru
Don’t worry, you can relax because you don’t have to travel to India or live in a cave in Tibet in order to reap the benefits of a daily meditation practice. In today’s era of technology, there are actually quite a few apps that offer simple guided meditation and relaxation exercises. It doesn’t have to be something that takes up a lot of time, even just as little as five minutes of some sort of relaxation or meditation exercise before going to bed every evening will not only help you get a better nights sleep but also have multiple benefits on your everyday life. This is especially helpful after you have just stopped smoking pot because this is often a time when you may be stressed and looking for something that can help to replace the relaxed state that smoking marijuana gave you and instead replace it with a natural high.
Indulge Your Olfactories
Treat your sense of smell with some essential oils. You can do this with a scented candle or if you want to create the spa environment then you can use aromatherapy. As you are beginning to wind down then light a candle or try an essential oil such as spikenard, frankincense, clary sage, myrrh or vetiver.
When you first stop smoking marijuana then you may experience a period of insomnia, usually, this will last anywhere from a few days to a week. The good news is that not only is this temporary but also armed with the knowledge in this post you are well on your way to getting back to a great nights sleep.