Positive Benefits of Not Smoking Weed

If you are still deciding whether or not your want or need to quit smoking pot then it may be helpful to take a look at some of the positive things that happen when you go from smoking on a regular basis to being 100% weed free.

More Mental Clarity: When I was smoking weed everyday, multiple times a day, to be honest I wasn’t the brightest most alert person. One of the most immediate  benefits I noticed was that I was much more mentally sharp, my memory was better and overall I just felt like my brain wasn’t running at 25% capacity because I was baked out of my mind.

Instant Money Savings: It can be easy to not realize how much you are actually spending in total on smoking weed. Every day, week month and year the little bits that are spent on buying weed, gas to drive to go buy the weed, junk food that you wouldn’t buy if you weren’t stoned, accessories like grinders, scales, papers, pipes and bongs can add up to amazing large amounts of money. This is especially alarming when you think about what else this money could be spent on. Whether it’s an investment that grows over time, a course that increases your skill set and makes you more employable or even on a trip or something nice that you would enjoy, money that you spend on weed is basically wasted and as soon as you aren’t high anymore the value of the money that you spent is nonexistence.

Almost Immediate Weight Loss: If you are like me then when you smoke you get the munchies. Salty, sugary, loaded with carbs, devoid of any real nutritional value and full of artificial flavors? Yes please! That’s basically what I was like when I would get stoned. I would smoke some weed, veg out in front of the TV and chow down on some awesome tasting but super unhealthy junk food. Luckily, I have a fast metabolism and also like to work out so things sort of balanced out and I never got fat but after I quit smoking weed and stopped eating junk food I immediately began to notice I was leaning up.

A Better Social Life: While some people do get together with other people to hangout and get high, overall I would say that marijuana makes you less likely to go out and be social. This is especially true if you are more naturally introverted and are already less likely to be super social and go out and put yourself into situations where you might have to meet new people and be in new experiences.

Better Health: Even though smoking marijuana cannot be compared to smoking cigarettes in terms of the negative side effects, it still is not good for your lungs by any stretch of the imagination. When you stop smoking weed for good it allows your lungs to begin to clear out, makes aerobic exercise easier which in turn means that you can work out for longer periods of time which then helps improve your health.

 

Closing Thoughts

While marijuana itself when used in moderation is really not that harmful, like many other things if taken to an extreme and then that’s when habitually getting high and smoking weed multiples times a day every day can really start to compound and have a bad effect on your life. Whether its your mental state and cognitive function, finances, career growth, social life or physical health it may be time to really think about how smoking weed is affecting your life and if its helping you achieve your goals or is something that is holding you back and needs to be left behind.

 

How to Cure the Post Marijuana Detox Insomnia Naturally

How to Cure Post Marijuana Insomnia
When you first stop smoking weed one of the worst things to deal with is the initial period of insomnia that affects most people, This can be a real problem if you are trying to not give up on quitting weed but still need to balance your normal responsibilities like work and family. While time is ultimately the best way to beat the lack of nocturnal bliss, below are some great ways you can use to help get that great nights sleep that you need to perform your best.

Melatonin
Melatonin is a hormone that is naturally produced by the Pineal gland to naturally help you relax and fall asleep. As such it is a natural sleep aid that can be a great help in relaxing before bed. It’s non toxic and non habit forming so it can be a great help in getting you to relax and fall asleep more easily. It often comes in a pill form and can be bough on amazon or also nearly any pharmacy or grocery store.

Exercise
Too much energy? Well if you just go workout long enough then its bound to help reduce the post quitting weed detox insomnia that plagues many people after the stop smoking marijuana. That is not to say that if you are not currently working out you should exercise so intensely that you hurt yourself. Rather that regularly working out will greatly increase the chance of getting a good nights sleep.
If you are not the gym type then find another activity that you enjoy like walking, taking a hike, playing tennis. Whatever it is the point is to do something physical which will not only help you sleep better but also have a positive impact on your health.

Avoid Caffeine in the Afternoon
Yes that right, no slamming Redbulls at six o clock in the evening. If you are a regular coffee drinker, then a cup in the morning is still absolutely fine but be sure and avoid any drinks such as coffee, tea, soda or energy drinks that contain caffeine.

Avoid Electronic Devices-Read a Book Instead
The LED lights from devices like, smart phones, computers, tablets and gaming consoles actually reduce the amount of melatonin (see tip number 1) in your body which can keep you tossing and turning with insomnia as your body is detoxing the THC out of your system. Instead try and read a book and if you aren’t the book reading type then find something that you do like to read like a magazine about a subject you enjoy.

Get Intimate to get a Better Nights Sleep
Everyone knows the joke about how after sex how easily a man falls asleep. Well there is actually some science to back that up. After achieving an orgasm men’s bodies release prolactin and oxytocin both of which can greatly increase the chances of falling asleep. Even if you just put down the pipe and have recently quite smokiness pot. Its not just for men though, a woman’s body will produce even more oxtocin after sex than a man leading a blissful nights sleep for both partners.

Channel you Inner Guru
Don’t worry, you can relax because you don’t have to travel to India or live in a cave in Tibet in order to reap the benefits of a daily meditation practice. In today’s day of technology there are actually quite a few apps that offer simple guided meditation and relaxation exercises. It doesn’t have to be something that takes up a lot of time, even just as little as five minutes of some sort of relaxation or meditation exercise before going to bed every evening will not only help you get a better nights sleep but also have multiple benefits on your everyday life. This is especially helpful after you have just stopped smoking pot, because this is often a time when you may be stressed and looking for something that can help to replace the relaxed state that smoking marijuana gave you and instead replace it with a natural high.

Treat Your Olfactories
Treat your sense of smell with some essential oils. You can do this with a scented candle or if you want to create the spa environment then you can use aromatherapy. As you are beginning to wind down then light a candle or try an essential oil such as spikenard, frankincense, clary sage, myrrh or vetiver.

In Conclusion
When you first stop smoking marijuana then you may experience a period of insomnia, usually this will last any where from a few days to a week. The good news is that not only is this temporary but also armed with the knowledge in this post you are well on your way to getting back to a great nights sleep.

Happy slumbers

How to Help a Friend If they are Addicted to Smoking Weed

Sometime when we are going down the wrong path it in life it can be hard to see how something is hurting us while it is obvious to those around us. Maybe you have a friend, family member or loved one who has gone from smoking marijuana on a recreational basis to let it become something that is affecting their life in a major way. It can be hard to watch someone that you love do something that keeps them from reaching their full potential in life, especially if they are someone that you care about. For many people, smoking pot is just not a big deal and is something that is fun to do on occasion or they even use marijuana on a regular basis but are still highly effective in their life’s. For other people unfortunately in can slowly creep up and start to become something that their life revolves around to the detriment of everything else. Whether it is their friendships, careers, romantic relationships or just the enjoyment of living life to its fullest extent.

If you have someone in your life that you feel is letting marijuana take a central role in their life and is letting other more important things take a back seat then you may want to consider letting them know. This is not to say that a full blown reality TV style intervention is needed. Just that maybe having a conversation about how you are seeing them smoking weed is hurting their life. Sometimes offering an opinion as someone who cares about them and letting them know what you are seeing from an outside perspective can help a person see what they cannot.

Know the Signs Of Dependence on Marijauna

Smoking weed is every once in a while is one thing but if it has become something that they do instead of go out with friends, exercise, learn a skill that will benefit their career advancement or go do something fun. Then these may be signs that what started as a hobby may have become a dependence on getting high and smoking pot.

How to Tell Your Friend You are Worried They are Dependent one Marijuana

If you do have a friend that you know is letting weed hurt their life in some way then letting them know how this makes you feel can be a good option. However this is not to say that you should do it in a confrontational way. If someone has become addicted or dependent one smoking weed they may not be open to what you have to say if it is done in the wrong way. It is best to come from a place of care and concern while letting this person know that while you are not judging them you can see how them getting high has negatively impacted their life.

How not to Do an Intervention

What you don’t want to do is make it a big public ordeal that turns into a shameful ordeal. You are not trying to make the person who care about feel shame, but rather see things from your perspective as to how, maybe what they thought was a benign habit of smoking pot has become an actually dependence on marijuana.

What to Do Instead

  • Come from a place on care and concern
  • Have a clear list of how smoking pot is hurting their life
  • Let they person know how their use of marijuana has affected your relationship
  • Don’t cave if they deny that weed is not a big deal but rather focus on how you have seen it affecting them
  • Offer your support and help in them getting their life on track
  • Make a list or better yet get resources to help them. This can be websites like this blog, books about addiction. Or even offering to go with them to a meeting like marijuana anonymous.

The most important thing to remember is that you are not trying to confront the person solely for the sake of being confrontational, but rather to let them know that you care about them and maybe getting high all the time isn’t the best thing for them. Ultimately if someone doesn’t want to change then they won’t and it’s not until they have the desire to make a change themselves. You can just be there as someone who cares about them and can offer an outside perspective on how smoking weed may be affecting their life’s in a negative way.

Building Up Your Willpower-Top Ten Tips

When it comes to making a change in your life, whether its to not smoke weed anymore or getting into better shape, having the willpower to stick to your goals is key to being successful. Just like a muscle, your willpower needs to be developed and strengthened. It doesn’t have to happen overnight and it actually won’t happen right away but it is definitely something that you do have the power to control and achieve your goals of no longer smoking marijuana, or just getting to the gym on a regular basis.

Here are some tips to help you to develop a stronger will

1. Make a Plan

Before you can ever hope to be successful at giving up a habit like smoking pot and making a change in your life, you need a plan. This is your road map to help keep you on track and help you remember where it is that you are trying to go or what you are trying to do and can help to set you up for success before you even start.

2. Set Realistic Goals

Lets face it, we all want to make changes but sometimes the difference between what we want to achieve and what we actually are willing to do to achieve our goals can lead to creating unrealistic goals. When you do do this then you are setting yourself up for failure before even starting. Instead at the beginning set realistic, smaller incremental goals. This gives you something to work towards and when you actually reach your goal then it helps to positively reinforces the idea that you can achieve what you set out to do. Then once the goals start to become easier, its time to start to stretch out your willpower so that you are always pushing yourself just a little bit harder.

3. Build Positive Habits

When you are going through a stressful period of growth where you are trying to remove a negative habit such as quitting weed, then it is vital to also be introducing good habits that you enjoy and also help to relax you. Build in and set aside time for fun and relaxing activities. It doesn’t matter what it is, just make it something that you enjoy and always feel better after having done.

4. Use the Power of Imagination

When you harness the power of your imagination then its just one more tool that’s on your tool chest to help develop your will. When you can imagine and vividly see yourself overcoming the temptation to get high and smoke a joint, then you will just be adding to the power to say no and stay strong.

5. Have a Support Group

A support group can have a huge impact on keeping you on track and not falling off the wagon. It can be your friends, family, a local support group, or an online community like this website but the bottom line is that the more people you have on your side then the greater the likelihood that you will be successful. One thing to keep in mind is that it is important that you only try to enlist the help of people who will actually be supportive. If you are trying to get your stoner friends to help be your support group for giving up smoking pot then they might be be as receptive to you wanting to make the change as say, a local marijuana anonymous group for example.

6. Avoid Being Around Tempation

It may seem like it goes without saying but when you are trying to make a behavior change it is a good idea to try and avoid placing yourself in a situation that presents you with more temptation than you can handle. Make sure that while you are still going through the process of ingraining a new habit you don’t set yourself up to fail before the new positive habit becomes permanent.

7. Reward Your Progress

It is vitally important to make sure that you are rewarding yourself for making progress. After you have set a goal and then attained it, do something to reward yourself. It can be watching a funny movie, eating an ice cream cone or anything else that you will enjoy. The important thing is that you give yourself something to both reward and mark your success.

8. Forgive Yourself if You Stumble

We are all human and on your road to becoming free from smoking weed, you may stumble and give into temptation. If that happens then it’s not the end of the world and you have to be able to forgive yourself and get back on track. Everyone fails, everyone stumbles but the difference between people who fail and people who succeed is that successful people get back up after they fall down and get back on track. A failure is only a failure if you let it keep your from continually working towards your goal, instead, brush yourself off and keep on working towards your goal.

9. Take things one Step at a Time

Just like climbing a mountain, you will never reach your goals over night. You have to focus on taking things one step at a time. Don’t let the big picture overwhelm you and keep your goals in mind and remember that it takes constant work on a daily basis to achieve meaningful change. If you don’t let yourself become overwhelmed and take many small steps then before you know it you will be where you want to be.

10. Don’t Give Up

This last one may seem obvious but I feel it needs to be stated. Ultimately whether or not you are going to be successful comes down to how much you actually want to be successful. There will always be struggles and pitfalls but the only way to reach your goals is to want to succeed more than anything. It’s not always going to be easy, especially when you first decide to stop smoking weed it is going to be hard at first but you have to keep in kind that the only way to reach your goals is to put in the effort.

There you have it

I hope that you enjoyed these ten tips to help to grow and strengthen you willpower. These tips apply not only to quitting to smoke weed but also to all areas of your life. Remember, if you want to make positive changes in your life then it’s not always going to be easy and especially at first it will be difficult and uncomfortable. However the long term benefits of being a better, stronger and more successful person far outweigh the initial struggles you experience.

 

 

 

 

 

Effects of Smoking Marijuana on the Lungs

Marijuana and Lung Health

Marijuana can be consumed in a variety of different ways and each method of consumption has a different affect on the body and the lungs. The most common way in which people use marijuana is by smoking it with bongs, pipes, blunts, joints as well as vaporizers. While it is becoming increasingly common to also consume weed through what are called “edibles” such as cookies, brownies, other baked goods or teas and other drinks that contain THC, this article focuses on the smoking of marijuana and how it relates to lung health.

While occasionally smoking marijuana may not have a significant impact on the health of you lungs it is still very important to remember that smoke, in whatever form whether its tobacco, marijuana or otherwise is going to contain many carcinogens and toxins that are bad for your lungs.

One of the main differences between smoking cigarettes and marijuana is that marijuana is typically smoked differently because it is inhaled more deeply and held in for longer than cigarette smoke. This can in turn lead to increased consumption of tar from smoking marijuana.

Smoking Marijuana and Your Lungs

Smoking marijuana on a frequent basis will clearly damage your lungs. This can lead to such symptoms as bronchitis, wheezing, shortness of breath, chronic coughing as well as damaging the lining of the large airways. According to Roland Lamarine, HSD, professor of public health at California State University, Chico. “Putting smoke in your lungs is not good for the lungs,”. He goes on to say that “There are still questions that aren’t answered about lung damage,”.

What Does this Mean for Medical Marijuana Use

Clearly there is still the need for further research to be able to fully understand the health effects, positive or negative of smoking marijuana. Like any other form of treatment, each person should weigh the pros and cons themselves as well as consult with a doctor about whether or not using marijuana for medical reasons if the right choice for them.

The Truth About Light Marijuana Use

One of the reasons why I started this site was to be a source of truthful and fact based information about using weed, whether that information was good or bad instead of being biased to one side. Which is why I am also including a segment in this article about how smoking weed has no negative effect in lung health. What’s that you ask? Well OK, let me clarify. According to research done at Emory University in Atlanta Georgia “Lifetime marijuana use up to 20 joint-years is not associated with adverse changes in spirometric (exhalation strength) measures of lung health,”. So basically what this means is that if you truly only do smoke pot on an occasional basis, one joint every 18.25 days or less on a non leap year to be precise, the negative side effects are nonexistent.

In Conclusion

Smoke of any kind is obviously not going to be healthy for the lungs and chronic smoking of large amounts of marijuana can lead to negative health effects. There is the need for more empirical scientific research to be done to establish a factual basis from which an educated decision can be made. Ultimately each individual persons life and health is their own responsibility and what they choose to do is is their own right. It’s just that its always better to be fully informed about the pros and cons and make that decision from a well informed and factual basis rather instead of misinformation.

 

Marijuana Detox Detection Timetable

How Long Does THC Stick Around?

While everyone will be different and there are a lot of factors that will contribute to how long it takes to fully detox marijuana from your system, the table below will help to serve as at least a rough guide. Its important to remember that factors like the potency of marijuana smoked, body fat percentage, frequency of exercise, and your unique genetic make up will all play a role in exactly how long it takes before every trace of THC has been eliminated from your body.

Single use only6 to 10 days
2 to 4 times in 30 days10 to 20 days
2 to 4 times in 7 days25 to 35 days
5 plus times in 7 days35 to 50 days
Use every day50 to 90 days
Saliva drug testUp to 10 days
Hair drug test90 to 120 days
Blood drug test2 to 5 days
Fingernail drug testUp to 90 days

Marijuana Drug Test for Home Use

How to Use a Marijuana Drug Test at Home

For anyone needing to know how far along into the detox process they are, buying an at home marijuana drug test is definitely something to consider doing. These at home drug tests are relatively cheap and can be bought discretely either online through a reputably website such as testclear.com and shipped discretely to your home, or bought at nearly any pharmacy and used in the privacy of their own home.  A marijuana drug test can help to determine exactly how much THC might still in be showing up in your system, as well as helping to give an idea of how much time it will take to completely detox from marijuana. This is especially useful for someone who is under a deadline and needs to know exactly how long it will be before they are clean. The more information that you have about how much THC is still showing up gives you a greater ability to make an educated decision regarding what to do next when it comes to detoxing the lingering THC in your system, instead of just guessing.

Different Kinds of Marijuana Drug Tests

While the most common type of marijuana drug test is a urine test, there are many different types of tests. All of which have a slightly different range of accuracy so its important to find out what kind of test you will be taking so if you decide to buy a home drug test before hand you can use the same type of test that you will be given. By far the most common marijuana drug test is the simple but effective urine test for marijuana. This is the most affordable test which can be bought in just about any pharmacy or drugstore as well as being bought online.

Tips to Consider

  • Buy a Test Right Away. If you know that you have a drug test coming up then the more time you can give yourself before hand to prepare the better chance you have of being successful.
  • Buy More than One Test. If you have been smart and given yourself plenty of time then you can be monitoring your THC detox process and know exactly where you stand. If you just get one test you may not being able to know how your progress is coming along if you need to test yourself multiple times.
  • Stop Smoking Weed Immediately. This may seem like a no brainer but it still needs to be said, if you think that there is even a slight chance that you will be drug tested for marijuana then stop smoking weed right now. You have to ask yourself what’s more important to you, continuing to do something that’s illegal and could get you locked up, violate your parole, or not get that dream job then its simply not worth it. Don’t let smoking weed continue to hold you back.
  • Look into THC Detox Drinks. If you know that you will not be able to naturally detox the marijuana in your system then its probably time to begin to look into some kind of detoxifying drink for marijuana. Once again the more time you have to prepare the better you will be able to research your options and be better able to deal with the problem.



 

 

 

 

 

Documentary About One Mans Marijuana Addiction and the Road to Sobriety

Learning From the Struggle and Story of a Recovering Marijuana Addict

I recently stumbled a crossed the documentary by a man named David Goldenkranz. The documentary is called Marijuana: A Second Class Addiction which I thought was both very inspirational but also educational because in the documentary he is recording his road to recovery through both his own words as well as through interviews with people in his life who have seen his struggle and felt the repercussions of his actions. He also interviews various experts who share their opinions regarding marijuana addiction. In doing this documentary David Golderkranz has opened himself up to the cameras and lets the viewers see his struggle first hand as he continues to battle the desire to keep getting high nearly an entire year of sobriety from smoking weed. It’s definitely a  good watch but also not too long so it can be easily watched in one sitting. I hope you enjoy

What Happens When You Quit Smoking Weed

The Good and the Bad of What Happens When you Quit Smoking Weed

After you have done anything for long enough, especially something like smoke marijuana, then there are bound to be side effects that will arise from suddenly stopping. The good news is that the negative side effects are relatively short-lived and the positive results that will begin to occur  when you kick your marijuana habit will far outweigh any short term effects of marijuana withdraw that you might experience. Like with any attempt at changing your behavior in a radical way, you are just as much breaking old mental habits and routines  as you are physically detoxing your body of THC. It is also important to be honest with yourself about your current level of marijuana usage and how much of your life it may be taking up and what kind of void no longer smoking weed will leave.  Lets face it, if you are a “pot head” like I was or in other words smoke weed every day, then going from smoking weed on a regular basis to suddenly not smoking weed any more its going to be a change physically, mentally and socially.

Physically and Mental  Side Effects Of Quitting Smoking Weed

  • Insomnia. It isn’t uncommon to have a hard time getting to sleep at night, especially for the first few days after quitting but generally this will only last a few days.
  • Intense and Weird Dreams. One of the things that smoking weed for a long time does is take away most of your dreams at night. For some people when they first stop smoking weed, their dreams can be more intense than usual. This like the insomnia typically only last a few days.
  • Sharp Mood Swings. Smoking something like marijuana for a long period of time has an effect on your mental state and when that stimulant is taken away it’s an adjustment for your brain. The result can sometimes be sharp mood swings from feelings of enthusiasm about your choice to stop using weed and making a positive change to feelings of lethargy and wondering why you’re even trying to quit in the first place.
  • Lack of Appetite. Everyone who has smoked weed before has probably experienced what are called “the Munchies” which is basically the desire to eat large amounts of food, preferably something bad for you. When you take away the appetite stimulant of smoking marijuana then it can take a few days to a week for your body to readjust. This is why exercise is especially good for counter acting this and helping to boost your appetite to normal levels.  Also try to avoid heavy foods that contain lots of fat, sugar, or salt and  stick to lighter foods like white meats, vegetables, and fruits. This is also the perfect time to think about going on a detox diet, if even for a few days.
  • Mental Fog. Lets be honest, smoking weed on a long term and daily basis does not make anyone smarter and when you suddenly quit smoking weed you can still experience some of the negative side effects of this. Of all of the side effects of quitting weed this one probably lasts the longest and while typically most people begin to feel normal after a month it can last for longer but this will vary for every person.

Positive Side Effects of not Smoking Weed

  • More Money. Ever Wondered what happens when you quit smoking weed? well the most obvious answer is all the money that you used to spend of buying weed, pipes, papers, bongs, snack food and gas to go get the weed will now be staying where it should be, with you, not being wasted. Be smart with the extra money and spend it on things that will help you in the long run like paying down debt, investing, continuing your education or job related training. These are things will continue to benefit you and save you money for years to come. Once you have stopped smoking weed it becomes apparent very quickly that continually spending money on buying weed will just be money wasted as soon as its gone while education, savings and investments can provide security and benefits for a life time.
  • More Brain Power. When you successfully quit smoking weed  it’s not going to make you a genius if you never were one before you started smoking. It is however definitely going to make learning new skills and memorizing things much easier.
  • Loss of Fat. In addition to making food taste great, getting high on a regular basis makes most people lethargic and not feel like being active. This can have a pretty bad effect on the waistline over time and when you replace a couch bound smoking life style and eating habits with one that includes healthy food and exercise the results will often be a reduction in your body fat which is never a bad thing.
  • More Energy. While everyone is different, typically smoking lots of weed usually doesn’t make people super energetic and naturally when you stop you’re going to have more enthusiasm and energy as apposed to the sleepy apathetic state of being high. This can have a big impact on every area of your life and quitting weed doesn’t have to be the end of your self improvement if you don’t want it to be.
  • More Time to Do What You Want. Just like how the money that you save should be viewed as a valuable resource, the time you spend buying, smoking and being high is time that you can never get back. Once you quit you find that you have a hole that needs to be filled where smoking weed used to be. This is a great time to learn or do something new. Whether its learning a new language or rebuilding an engine, whatever your passions are, go do something enriching that you love doing.

There you have it, the positives and negatives of what happens when you quit smoking weed and embark on the next phase of your life sober and free from marijuana.

 

 

Is Smoking Weed Bad

Is Smoking Weed Bad for You?

 

Its one thing to only occasional partake, and for most people this is the case. However for others getting high can gradually become more and more of a fixture in their life. All the while the negative side effects of becoming more and more used to regularly smoking weed begin to show and begin to take their toll financially, socially, professionally, and physically. It can be tough to face yourself and realize that you may  have a problem and need to make some major changes, in your life.  Yet without being completely honest and taking a step back and considering what the actual effects of marijuana might be having on your life it can be hard to see how bad it may have become.

When it comes to smoking weed the level of addiction to marijuana and role that getting high plays in a persons life can vary widely. For most people getting high isn’t a regular thing and the question of is smoking weed bad never becomes an issue. Yet for other people this if not the case and the side effects of weed can often go unnoticed because of its seemingly benign effects. When you’re high, you feel happy and relaxed and it can be hard to see the big picture and take into account how much money, time, not to mention brain cells are being wasted by smoking weed.

Is Smoking Weed Really That Bad?

The only way that you will be able to know if smoking weed is bad for you is to be totally honest with yourself and take stock of how marijuana is effecting all areas of your life. Here are some questions that can help you along your way.

  • How Often Do You Smoke: If you are smoking weed on a daily basis then for all intents and purposes you are most likely a pot head. There are many people who are able to juggle their daily life and responsibilities and still smoke weed yet most people who smoke every day may be effected more than they realize.
  • How Much Do You Spend on Weed: If its just an occasional thing then the cost isn’t really going to become a major expense but a healthy weed habit can easily begin to cost you thousands of your hard earned dollars. This is money that could be spent on education, paying bills and debt, taking a vacation or investing for your future.
  • The Physical Side Effects: When consumed in very light moderation then the physical side effects of smoking are negligible but when you smoke the amounts of weed that most regular pot heads smoke than the side effects on both your physical and mental health can begin to pile up.
  • Negative Stereotypes of Pot Smokers. While today the vast majority of people have experimented with or smoked marijuana at some point in their life and now with the decriminalization and increasing number of states allowing medical marijuana, smoking weed or being a “pot head” can still sometimes carry a negative social stigma that may hurt you professionally.
  • Social Aspects of Smoking Weed. In my experience  people who are heavy smokers tend to mainly hangout with and have friends that are also into smoking pot. When you are in that type of social environment it can be hard to separate yourself and get away from people that may be less than supportive of your decision to quit smoking.

These questions are of course just an outline to help you begin to be able to see what role weed plays in your life and if smoking weed is bad and something you would like to change in your life.